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Vette City Blazers Performanc e Tip #1 Rhythm is the heartbeat of running. Every event from sprints to distance has its own beat. The way your stride flows, your breathing settles, and your body moves in sync determines how efficient and fast you’ll be. When your rhythm clicks, your energy is used wisely. You stop fighting your stride and start flowing with it. That’s why we train tempo runs  they teach your body to feel  pace, not just chase it. Whether it’s a relaxed 200, a

A QUICK GUIDE TO JOINING OUR TEAM Updated as of September 2025 We’re so excited to kick off another season with our athletes and...