PRACTICE LOG

This newsletter will be used to post practice results, recommended home workouts and etc.

Practice Schedule (see the team group for practice location each week)

Mondays:

530 start - Jumpers

545 start- sprints and hurdles (60-400)

6 start - Distance (800-3200m)

Wednesdays:

530 - hurdles

545 - Sprints & Jumps

6 - Distance

Thursdays:

530 - Sprints

545 - Hurdles & Jumps

6 - Distance

REMINDER: YOU MUST RSVP FOR ALL MEETS ON THE WEBSITE SCHEDULE PAGE. IF YOU HAVE NOT SIGNED UP YOUR ATHLETE THEY MUST BE SIGNED UP BY FRIDAY 1/9/26

EVENT GROUPS ARE BELOW (Please reach out if you notice any errors)

Jumps

Weston

Calvin

RJ

Colbie

Quinn

Lylli

Alysa

Carter

Zy'Emi (Ice)

Taylor

Justice

Julian

Da'Zyriah

Sprints

Harper

Maceo

Alysa

Colbie

Caralee

Weston

Eli

Sawyer

Alex

Briggs

Max

Zy'Emi (Ice)

Logan

Evan

Taylor

Abigial

Sophia

Da'Zyriah

Hurdles

Jayden

RJ

Xander

Caralee

Colbie

Carter

Distance

Drew

Kayson

Millie

Lincoln

Carter

Jake

Quinn

Lylli

Willow

Angelique

Paul

Aaron

Trevor

Monday 1/5/2025 @BG High school

Sprints/Hurdles/Jumps: Take 2 workout (broken 300, 200, 100)

Distance: Take 2 workout (broken 800,600,200)

Goal: Run 2nd rep no more than 2 seconds slower, maintain form and active recovery.

Athlete	400 (1)	400 (2)	300 (1)	300(2)	100(1)	100(2)
Kayson	1:06	missed	48.86	47.01	15.22	12.56
Drew	1:20	missed	57.57	57.05	18.91	15.91
Lincoln	1:25	missed	58.98	1:06	19.44	15.19
Jake	1:31	missed	1:00	59.82	19.44	17.51
Quinn	1:39	missed	1:18	1:19	22.09	20.41
Millie	1:42	missed	1:11	1:11	22.89	18.57
Lylli	1:56	missed	1:30	1:33	25.84	24.36

Athlete	150 (1)	150 (1)	100 (1)	100(1)	50(1)	50(1)
RJ	16.50	17.22	13.91	13.29	5.79	5.31
Xander	17.04	18.15	15.04	12.09	5.30	5.89
Alex	17.10	16.88	14.31	12.09	5.30	5.62
Briggs	18.49	16.55	13.64	10.91	5.30	5.31
Max	18.49	16.13	15.04	10.90	5.30	5.31
Jayden	18.49	17.21	14.31	11.57	5.5	5.62

Athlete	150 (1)	150 (1)	100 (1)	100(1)	50(1)	50(1)
Weston	26.57	21.21	18.67	14.24	6.69	6.94
Carter	29.28	23.84	20.53	14.97	6.95	8.59
Logan	36.30	31.74	26.37	20.50	8.75	9.25
Harper	44.38	37.37	31.28	26.28	11.46	11.82
Eli	41.89	28.89	24.52	17.81	7.87	9.22
Taylor	31.34	24.24	20.20	15.16	7.14	7.86
Maceo	35.43	28.57	22.57	18.80	8.28	8.13
Sawyer	43.88	36.06	27.45	19.90	11.32	10.44
Ice	43.89	31.40	25.80	19.30	9.22	9.39

Athlete	150 (1)	150 (1)	100 (1)	100(1)	50(1)	50(1)
Alysa	21.28	20.65	16.53	12.94	6.50	6.51
Sophia	20.57	20.98	20.17	16.38	7.05	6.17
Caralee	23.2	22.39	17.99	14.01	7.05	6.84
Colbie	23.6	21.58	17.26	13.41	6.84	6.63

Wednesday 1/7/2025 @BG High school

Sprints/Hurdles/Jumps: 150 Checkpoint (repeat 250 with 150 checkpoint for consistency)

*Rep amount based on event group

Distance: Repeat 1000s with 400m checkpoint

Goal: Consistency with setting up the start of your race

*subject to change